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Jun 29, 2012 4:00 PM EDT
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Girl Look At That Body! 6 Exercises To Get You Bikini Ready

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Body Row

Place a bar roughly at hip height in a squat rack or Smith machine. Position your body underneath the bar, with your focus up towards the ceiling. Bend your knees , placing the feet flat on the floor and grab the bar with a shoulder width grip. Raise the hips off of the ground and drop the head back into a neutral position. Pull your chest up towards the bar as you flare the elbows out to the side. Pause at the top and lower yourself back down to start.

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