Pike Push Up

Begin by placing the hands on the ground about shoulder width, the feet should be hip width and the heels off of the ground The hips should be high in the air above the shoulders, resembling a capital letter “A”.

Keeping the knees straight and the head between the arms, begin to lower the very top of the head down towards the floor by bending the elbows. Once the top of the head touches the floor, push back up and away from the floor. Keep the lower back flat and your eyes looking back between the feet.