Maybe you don't feel like going to the gym, but you also don't want to set up an entire weight-training room in your home. Well, with just a few resistance band moves, you can use your bodyweight to get a similarly effective workout without the hassle. (Prevention)
If you feel like you keep getting canker sores, you're not imagining it. Turns out, those annoying little suckers can be triggered by a ton of different foods. Try keeping a diary of what you eat and any products you use in your mouth to figure out what might be causing your sores.
But don't forget the cool-down. It can actually be just as important as the workout itself. Luckily you just need a few simple moves to relax and move on with your day. (Greatist)