Okay, we'll admit to the obvious: When it comes to DANNIJO, we definitely play favorites. Yeah, in the same tradition of mid-morning expresso-slam-time, bejeweling our bods with DANNIJO baubles has skated well past the point of daily ritual; It's like a semipermanent fixture. Think: Brooke Shields and her Calvins –– nothing gets in between those two! Of course, there are a few times when it might seem "sensible" to de-DANNIJO (you know, showers, naps, raucous office dance parties), but more often than not, we won't be stripping ourselves of these sparklers without a really, really good reason –– not even for a sweat-logged spin sesh.
And, it seems, neither would our Soul(Cycle) sister Charlee Atkins! Remember her? She was the super-hot instructor we met on our studio tour! Check her out, sexily spinning-it-up without ditching her DANNIJO loot in the video below.
Knees are a touchy subject. Not for any sensitive-content-warning reasons, but rather because the knees are a major source of pain for a lot of people.
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy found that how your torso is positioned while you run can help reduce the amount of read
Hunching over your laptop, rounding over to see your phone... we probably don't need to remind you, but the shoulders are a common hot spot of pain. (Here’s how to use a foam roller to release tension in the area.) One technique pros use for warding off future aches is strengthening exercises. And, to see what moves are read