Okay, we'll admit to the obvious: When it comes to DANNIJO, we definitely play favorites. Yeah, in the same tradition of mid-morning expresso-slam-time, bejeweling our bods with DANNIJO baubles has skated well past the point of daily ritual; It's like a semipermanent fixture. Think: Brooke Shields and her Calvins –– nothing gets in between those two! Of course, there are a few times when it might seem "sensible" to de-DANNIJO (you know, showers, naps, raucous office dance parties), but more often than not, we won't be stripping ourselves of these sparklers without a really, really good reason –– not even for a sweat-logged spin sesh.
And, it seems, neither would our Soul(Cycle) sister Charlee Atkins! Remember her? She was the super-hot instructor we met on our studio tour! Check her out, sexily spinning-it-up without ditching her DANNIJO loot in the video below.
Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way beyond those six-pack muscles in both form and function. The muscles of your mid-torso — the ones on your back, sides, and underneath the more superficial rectus abdominis muscles — are the support system for your spine. read
Never feel sore after a jog again. Shape has the 11 most important yoga poses for runners. Know what a flunge is? Neither did we, until we tried out Self's five body-changing moves. If you'd rather take a more targeted approach to your fitness routine, look to Prevention. Its latest 10-minute workout focuses on toning read