More from Fitness
The Surprising Benefit Of Running
Running is the perfect activity if you want to clear your head. It's also, apparently, a great way to build bone. A new study in the European Journal of Applied Physiology suggests that training for a race can help promote bone density and stiffness, which, in turn, might help prevent osteoporosis as you get older. Got ...
Apr 30, 2016
How To Make Your Run More Fun
Refinery29 is proud to partner with track star Sanya Richards-Ross, a four-time Olympic medalist and nine-time World Champion. Team U.S.A.'s most-decorated female track and field Olympian of all time is looking to defend her title at the 2016 Summer Olympics (she won gold in the 400m in London and anchored the women’s ...
Apr 25, 2016