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After I lost the first 10 pounds, when people exclaimed, “You’re looking great!” — or some variation of this — I didn't mind. The complimentary statements didn’t feel weird or inappropriate; in fact, they actually served as friendly, little reminders that I was making progress. The casual (and sincere) read
Leading an active life is undeniably great for your physical, mental, and emotional wellness — but nobody said doing it was easy. One of the most frustrating challenges is achieving that tenuous balance between working out and healthy eating. Many of us, no matter how disciplined we claim to be, can attest to the unique read