The amazing get-fit panel of experts from Fitist, the one-stop shop for nutrition and kick-ass workouts, shared some of their wait-what?! food swaps that are so easy, and still yummy, that you won’t even notice the difference. But your waistline totally will.
Why 29? Well, obviously we dig the number. But also, research shows that sticking to something for at least 21 days can turn a spoof into a habit. So, who knows: these little eat-healthy game changers may stick around year-round but extra pounds for no good reason won’t. Cheers to that.
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