Summer's Most Quintessential Fruit Combo In A Good-For-You Crumble

Strawberry and rhubarb are a classic summer combo, although not frequently wrapped up with a healthy bow. This crumble, however, takes a Crunchy Radish spin on a typically sugar-heavy dish.

The foundation is a simple summer strawberry-rhubarb compote, sweetened only with a touch of maple syrup. The rest of the sweetening is left to the strawberries. Ginger, lemon zest, lemon juice, and a heavy-handed shake of cinnamon add delicious dimension and depth to this breakfast, dessert, or any-time-of-day dish. The compote can be eaten with yogurt or oatmeal, or used as a topper for banana "ice cream" if you don't want to go the extra mile of creating the crumble (although it is 100% worth it).

I tend to get a little generous with my spices. since I typically gravitate toward strong flavors. Taste the compote as you go and modify for your preference.

The crumble topping is gluten-free and dairy-free, and it contains vegan protein, heart-healthy fiber, omega 3s, and a touch of calcium from the oats, nuts, and seeds.

Advertisement

Rundown On Rhubarb
The stalk of rhubarb is rich in vitamin K, which supports bone health and blood clotting. Rhubarb also contains fiber and lutein, which is beneficial for eye health. Most sweet treats containing rhubarb are loaded with sugar, since the raw stalks veer on the sour side. Yet, loads of processed sugar are completely unnecessary when rhubarb is partnered with naturally sweet strawberries and a heaping dose of pure maple syrup.

Strawberry Rhubarb Crumble
Serves 6-8

Ingredients
For the filling:
3-4 stalks rhubarb, chopped
2 cups strawberries, halved
1 tbsp pure maple syrup
1 tbsp lemon zest
Juice of one lemon
1 tsp vanilla bean powder
1 tbsp cinnamon (adjust if you prefer less)
1 tbsp fresh ginger, minced or grated

For the crumble:
1 cup oat flour (whole grain rolled oats lightly pulsed in a food processor until coarsely chopped — gluten-free, if needed)
1 cup walnut meal (walnuts coarsely chopped in the food processor)
1 tsp cinnamon
1/2 tsp vanilla bean powder
1/4 tsp sea salt
1/2 tsp lemon peel granules (optional)
1/2 cup coconut oil, melted
1/3 cup pure maple syrup
1 tbsp raw sesame seeds

Instructions
1. Preheat oven to 350°F
Advertisement
2. Place all of the ingredients for the filling into a medium-sized pot and mix to combine. Cook at a gentle simmer for 10 minutes, until fruit is just tender.

3. While the fruit cooks, combine the oat flour, walnut meal, cinnamon, vanilla, salt, and lemon granules (if using) in a mixing bowl. Add the coconut oil and maple syrup and stir to combine.

4. Pour the compote into a 2 1/2-inch-deep baking dish and spread the crumble on top. Scatter the sesame seeds evenly. Give the baking dish a few shakes to allow the mixture to settle.
5. Bake for 30 minutes, until the top is browned and slightly crisp. Allow to cool for 15 minutes.

I like to enjoy this crumble at all temperatures and times of day. To reheat, simply stick the pan back into the oven for 5-10 minutes or until warmed through.
Advertisement

More from Diet & Nutrition

It seems like everyone’s looking for ways to eat more protein. And there’s a good reason for it, too: Often known as the “building block” of the body, ...
While you'll probably never hear anyone raving about the deliciousness of their school cafeteria hot lunch, it's a much better alternative to not having it...
On Monday, Kellogg's recalled 10,000 Nutri-Grain Whole Wheat Waffles packages that were potentially contaminated. And on Wednesday, Blue Bell Creameries ...
On Wednesday, I was in one of those elevators with a news and advertising screen when I was faced yet again with the results of the month of sobriety ...
If you haven't yet heard the word “gluten,” you've probably been living under a rock. Celebrities such as Gwyneth Paltrow and Miley Cyrus have embraced the...
If Stranger Things reawakened your childhood love for the ubiquitous Eggo waffle, we have some pretty upsetting news. On Monday, Kellogg's voluntarily ...
Apple cider vinegar's (ACV) reputation as a miracle cure certainly isn't new — supposedly even the Ancient Greeks were into the stuff. Today, though, the...
Hackers leaked the medical files of Serena Williams, Simone Biles, Venus Williams, and basketball player Elena Delle Donne early Tuesday, the World Anti-...
This article was originally published on April 26, 2016. Yes, it's true that health food can be staggeringly expensive — especially if it's something ...
We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive eating coach Christy ...
As you know, food is fuel. Eating a balanced diet can help you feel healthier and more energized. One of the best benefits of eating well, however, is the ...
Every now and then, we all need to indulge in some quick and easy drive-thru fast food — whether it’s because we’re seriously pressed for time, have a ...
You're heard it time and again: Breakfast is the most important meal of the day. But mornings can be hard enough without having to figure out something ...
The past few months were abuzz with news of cockroach milk, but, as fall approaches, a new bug-driven superfood trend is upon us. Dutch researchers are ...