5 Hacks For A Healthier Week

Photographed by Winnie Au.
In a new video from Shape, trainer Courtney Paul shows you how to get strong, toned arms.

Yoga doesn't just ease period cramps and indigestion — it can even help with headaches. Try one of these seven poses the next time you feel one coming on.

We've all been there: All those healthy foods you were so excited to buy end up costing you half a month's rent. Luckily, Self has rounded up 11 tips to eat healthy on a budget.

Your schedule can get in the way of eating well, too. If you're feeing crunched for time in the mornings, these quick and nutritious breakfast ideas are just what you need.

Do you stretch before you run? Do avoid running outside during the winter? If so, you might be building your running regimen around some major myths. But don't worry; this guide will set you straight.
Advertisement

More from Wellness

What a week it’s been, stargazers. First, we were told our Zodiac signs have changed, that there's now a 13th sign, and that apparently everything we ...
No one goes through life trying to be a horrible person. But sometimes, it's a challenge to go that extra mile (or even just a few steps) out of your way...
Living with anxiety can feel like a constant battle. You have to stay alert to catch anxiety creeping up on you, and it can turn into an all-day fight to ...
When it comes to rock climbing, an all-or-nothing approach is key
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
This article was originally published on December 18, 2015. According to stereotypes, men are the sexually voracious cheaters and women are the ...
We're great fans of accessorizing in the bedroom. Au naturel stimulation is wonderful, but sex toys can do things that people just can't. The sex toy ...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
You probably already know that Donald Trump has a record of making sexist comments. But a new ad from Hillary Clinton's campaign powerfully highlights ...
Update: Kopp's original Facebook post has been removed, and, as Shape reports, the chances of contracting an infection so severe that draining is ...
Even as the sex toy market continues to expand, there remain a few vital "firsts" for the industry to tackle. This week, with the arrival of the Buck-Off...
Breast-feeding has numerous benefits for both mother and baby, but it doesn't always come as naturally as we might assume. And, as one viral photo shows, ...
The Halloween-costume-planning frenzy is officially in full swing, and we still have so many questions. Is our costume idea clever without being obscure? ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...