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You might be one cold shower away from a faster workout recovery: Self’s tips explain that a cold rinse after a fitness session can “reduce inflammation of the muscles.” And, if you're feeling more adventurous, try an ice bath; it could “reduce muscle soreness by 20%.” Before you mock those read
Sometimes life hands you lemons that you need to turn into lemonade. And, sometimes life straight-up hands you lemonade — and it tastes good. In this case, lemonade comes in the form of this fortuitously timed trend: the matching sweater set. Coming in pant, skirt, and dress form and paired with a cardigan or pullover, read