5 Hacks For A Healthier Week

Photographed by Ben Ritter.
These trainer-approved breathing techniques will improve your workouts in a big way. Trust us, even dead lifts will feel lighter.

The end of winter is in sight. Spring is the perfect time to start running outside if you've never tried. If you're a total beginner, make sure you know how to avoid shin splints before hitting the pavement or trail.

Are you making the most of your foam roller? These six exercises are essential to relieving tension in your muscles and helping you destress.

Granola is one of those sneaky foods that can have a lot of added sugar. Luckily, Well + Good has found the five healthiest brands out there.

Finally, these are the 10 best foods for fighting inflammation in the body. Don't worry — dark chocolate made the list.
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