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This 3-In-1 Ab Move Really Works
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in...
Mar 14, 2016
Body-Positive Workout Tips
Exercise and body positivity can make for confusing bedfellows. On one hand, working out helps you get in closer touch with your body, makes you feel stronger, and helps you appreciate what you can do — all good things! On the other hand, group-fitness instructors too often preach the "long and lean" gospel, magazines ...
May 20, 2016