5 Hacks For A Healthier Week

Photographed by Danny Kim.
This bodyweight workout will get you major results. And the best part? It doesn't require any equipment.

Not sure what kind of workout you're looking for this month? Browse our 30-day fitness challenges for some inspiration.

Indoor runners, listen up — the treadmill's great during the winter months, but watch out for these five common mistakes. Even the most seasoned among us can make them. Watch those heels, folks.

If your resolution was to pack your lunch more often, this one's for you. Self has three inventive recipes to shake up your desk lunch doldrums.

What you eat during the day can have a major impact on your nights. These five foods can help promote a good night's sleep, and it doesn't hurt that they're delicious on their own (hello, mozzarella).
Advertisement

More from Wellness

Let us all hold hands and increase the peace. This Monday, September 26, a rare event is happening in the skies. The radiant Sun and broad-minded Jupiter ...
In a move so fitting that we can’t believe we haven’t seen it already, ASOS teamed up with running shoe company Saucony to create glitter running ...
Ragazzi mi state seguendo in tanti e vorrei ringraziarvi e scusarmi se non riesco a rispondere a tutti...vi proprio ho una foto che mi ricorda tutte ...
When it comes to rock climbing, an all-or-nothing approach is key
A version of this story originally appeared on Shape. When it comes to female pleasure, there's enough misinformation out there to fill a book. One of ...
What a week it’s been, stargazers. First, we were told our Zodiac signs have changed, that there's now a 13th sign, and that apparently everything we ...
No one goes through life trying to be a horrible person. But sometimes, it's a challenge to go that extra mile (or even just a few steps) out of your way...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
Living with anxiety can feel like a constant battle. You have to stay alert to catch anxiety creeping up on you, and it can turn into an all-day fight to ...
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
This article was originally published on December 18, 2015. According to stereotypes, men are the sexually voracious cheaters and women are the ...
We're great fans of accessorizing in the bedroom. Au naturel stimulation is wonderful, but sex toys can do things that people just can't. The sex toy ...
You probably already know that Donald Trump has a record of making sexist comments. But a new ad from Hillary Clinton's campaign powerfully highlights ...
Update: Kopp's original Facebook post has been removed, and, as Shape reports, the chances of contracting an infection so severe that draining is ...