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[UPDATE: This story was originally published on January 22.]
Now that we're making our way through the new year, we're suddenly back to being knee-deep in our busy schedules…and those healthy-eating resolutions? Yeah, we're hanging on by a thread. So, to combat the impending stress and to keep the momentum and inspiration going, we're all about slipping into a zen den and getting focused on our goals again. Plus, a little pretzel-like twisting and turning never hurt anyone.
To get our namaste on in a major way, we've tried out 10 S.F. yoga classes that up the physical and spiritual ante. From challenging, all-over-body workouts to mind-soothing beginner sessions, these standout courses will help you release your inner yogi and leave you feeling reinvigorated on levels you didn't even know existed.
Something magical happens on the weekends between the hours of sunrise and early afternoon. It's called brunch, and we all know it well. Bagels and pancakes and eggs Benedict mingle with mimosas and bloody Marys in what can only be described as a New York foodie's bliss.
And, while you may have your go-to restaurants read
Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits outside of the gym. Yep, we're talking about your sex life.
You’ve heard that kegels are key to your sexual pleasure, and that’s because they engage and strengthen read