• Fitness
May 9, 2012 7:30 AM EDT
0
Get In Shape For Summer With This Trainer-Approved Cheat Sheet

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Exercise_8_Lift_Lateral_Raise

Lift Lateral Raise

Targets: Glutes, core, arms, and back.

1. Stand with feet hip-width apart, holding dumbbells at sides.

2. Lift arms out to sides, with arms extended and palms facing down.

3. Keep weights in line with shoulder height and keep knees slightly bent.

4. Do 15 reps.

Time-saving tip: Combine Single Leg Hinge and Lift Lateral Raise.

Photographed by Miha Matei

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