• Fitness
May 9, 2012 7:30 AM EDT
0
Get In Shape For Summer With This Trainer-Approved Cheat Sheet

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6 of 18

Exercise_6_Cross_Punch

Cross Punch

Targets: Legs, butt, core, and shoulders.

1. Stand with feet wide, holding dumbbells at hips with palms facing up.

2. Keeping your chest lifted and shoulders down and back — reach right arm diagonally across body at shoulder height with palm facing down.

3. Do 15 reps and repeat on other side.

Time-saving tip: Combine Plié and Cross Punch.

Photographed by Miha Matei

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