Targets: Legs, butt, core, and shoulders.
1. Stand with feet wide, holding dumbbells at hips with palms facing up.
2. Keeping your chest lifted and shoulders down and back — reach right arm diagonally across body at shoulder height with palm facing down.
3. Do 15 reps and repeat on other side.
Time-saving tip: Combine Plié and Cross Punch.
Photographed by Miha Matei