Targets: Core, arms, and glutes.
1. Start on all fours, knees aligned under hips, and wrists under shoulders.
2. Spread the palms pressing through all five fingers, placing balls of feet on floor.
3. Hover in plank by lifting knees off the floor and keeping bent at 90 degrees.
4. Hold position for 30-60 seconds and repeat 3 times.
"Planks are super-effective. Using your own body weight is a great way to build overall strength."
Photographed by Miha Matei