• Fitness
May 9, 2012 7:30 AM EDT
0
Get In Shape For Summer With This Trainer-Approved Cheat Sheet

By , Photographed by

Fullscreen

3 of 18

Exercise_3_Hover_Plank

Hover Plank

Targets: Core, arms, and glutes.

1. Start on all fours, knees aligned under hips, and wrists under shoulders.

2. Spread the palms pressing through all five fingers, placing balls of feet on floor.

3. Hover in plank by lifting knees off the floor and keeping bent at 90 degrees.

4. Hold position for 30-60 seconds and repeat 3 times.

"Planks are super-effective. Using your own body weight is a great way to build overall strength."

Photographed by Miha Matei

Related Stories

Month of Party Girls
21wynter_gordon_0102
Check it out
Refinery29 TV
Street Fashion GQ Heads To Our Hood, Captures A Slew Of Style Snaps opener
More Style At Your Fingertips