• Fitness
May 9, 2012 7:30 AM EDT
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Get In Shape For Summer With This Trainer-Approved Cheat Sheet

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Exercise2_Bicep_Curl_Knee_Raise

Bicep Curl With Knee Raise

Targets: Glutes, thighs, core, and biceps.

1. Stand with feet hip-width apart, holding dumbbells at sides.

2. Bend elbows and lift weights up to shoulder height in a curl form.

3. Be sure to keep your palms facing each other as you lift your right leg out to the side — bent at 90 degrees.

4. Do 8-12 reps and repeat on other side.

Time-saving tip: Combine Curtsy Lunge and Bicep Curl Knee Raise.

Photographed by Miha Matei

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