• Fitness
May 9, 2012 7:30 AM EDT
0
Get In Shape For Summer With This Trainer-Approved Cheat Sheet

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16 of 18

Exercise_16_Front_Raise

Front Raise Lift

Targets: Legs, glutes, core, and arms.

1. Stand with feet hip-width apart, holding dumbbells at sides.

2. Lift arms forward with palms facing down at shoulder height.

3. Keep shoulders back and down as you lift weights using control to lift and lower.

4. Do 15 reps and repeat 3 times.

Time-saving tip: Combine Lateral Lunge with Core Rotator.

Photographed by Miha Matei

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