Targets: Glutes, legs, arms, and core.
1. Stand holding one dumbbell in front of thighs.
2. Step right foot back, lifting weight forward at shoulder height.
3. Rotate weight to left hip, twisting from center.
4. Lift back to front raise, and lower down to starting position —stepping right foot back to stand.
5. Repeat for 8-12 reps and repeat on other side.
Time-saving tip: Combine Rear Lunge with Core Rotator.
Photographed by Miha Matei