Targets: Obliques, core, arms, and legs.
1. Lie on right side with right elbow bent, weight on forearm, and legs extended with feet stacked.
2. Keep a straight line from crown of the head to the heels. Lift body off floor into a side plank on feet and forearm.
3. Extend left arm above head reaching through fingertips.
4. Hold for 30-60 seconds and repeat on other side.
Time-saving tip: Combine Oblique Crunch with Side Plank.
Photographed by Miha Matei