Targets: Triceps, core, and legs.
1. Start seated with knees bent, palms flat on floor behind you, and fingertips facing in.
2. Extend arms and legs diagonally up, keeping spine long and chest lifted — holding balance on seat.
3. Hold for up to 30 seconds and repeat 3 times.
Time-saving tip: Combine Tabletop with Teaser.
Photographed by Miha Matei