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After pressing, curling, sprinting, and crunching, the next logical step for many is shaking (and no, we don’t mean with a Shake Weight). Protein shakes, bars, and gels are marketed to be essential for an effective workout. But are these packaged and powdered foods really necessary for recovery, or do the whole-foods read
It’s a typical Wednesday evening. After a long run, Andrew*, who works in digital media in New York City, is following his standard post-run routine. Like most runners, he’ll quickly cool down, stretch, drink water, and maybe grab a post-workout snack. Unlike most runners, he’ll also smoke pot. read