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The best workout motivation might not be accountability partners or compliments, but punishments. Shape reports that a recent study found punishment, rather than positive reinforcement, to be the best incentive for participants. Related: Processed Foods May Kill Off Bugs That Keep You Thin Participants in the study read
No matter your preferred form of exercise, there is always the risk you might get hurt. Prevention put together a list of workout injuries to watch out for, including the common "patella femoral overuse syndrome. This knee injury “worsens when running, going down stairs, or sitting for long periods of time with knees read