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The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack for every session. This Week: Alexandra Bonetti Perez, founder of Bari Studio “Whenever there’s music in the background, I can’t help but feel like I’m in a read
Runners, put yourself in a boot-camp-class scenario: The instructor introduces the next exercise, burpees (ugh) and asks you to “give it all you’ve got.” In an ideal world, you’d go rep after rep, as fast as you can, until the instructor yells "time," right? In real life, though, you’ll likely do a few reps, take read