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The spin-class craze is officially at fever pitch. Even so, we’re always down to welcome a newbie into our roster of studios. We’ve heard great things about NY-based Flywheel, so when we learned that the cult-status fitness program was coming to the Bay Area, we were eager to give it a spin. (Pun intended.) The read
We already know the visual trick that helps with running outdoors. But, things change a bit when you head inside — boredom and fatigue tend to settle in a little more quickly. However, according to new research published in the Journal of Sport & Exercise Psychology, you have two ways to overcome that monotonous feeling: read