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Hunching over your laptop, rounding over to see your phone... we probably don't need to remind you, but the shoulders are a common hot spot of pain. (Here’s how to use a foam roller to release tension in the area.) One technique pros use for warding off future aches is strengthening exercises. And, to see what moves are read
It can be difficult to describe what it feels like to cross the finish line at a race. Sure, rewarding, thrilling, challenging, and exhausting are all part of it, but that’s why we turned to Instagram to capture exactly what this joyful-yet-tiring celebration looks like. This past weekend was a big one for runners, read