Got Barre Fatigue? A Girls Star Shares Her Favorite Moves

barrehorizantalPhotographed By Aliya Naumoff.
Trendy barre workouts are here to stay; devotees swear by the targeted, pulsating motions to build a toned physique. But, if your regular routine is starting to bore you, it's time to mix it up. Shape tapped Allison Williams of HBO's Girls for her favorite moves from Exhale Mind Body Spa's Core Fusion Barre class, which just happen to be great for beginners, too.
Start by holding a two-minute forearm plank, then perform each of the five exercises, first as 10 full-range repetitions and then as 20 pulses (only moving one inch). Our favorite section is the prone work, moves completed laying down to strengthen lower back muscles — a common source of nagging aches.
Click through for the full Williams-approved total-body workout, then just wait for your HBO debut. (Shape)

More from Fitness

Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: ...
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting ...
Working out's a LOT more fun when you can do it on your own terms, in your own crib, with your own tunes, and your own friends
When it comes to rock climbing, an all-or-nothing approach is key
Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our workout ...
In a move so fitting that we can’t believe we haven’t seen it already, ASOS teamed up with running shoe company Saucony to create glitter running ...
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
(Paid Content) Normally, we celebrate getting into a fitness groove. It means that we've committed — on a pretty regular basis — to laying out workout ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...
Update: This story was previously published on Nov 21, 2015. Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your...
Ah, the plank. Some version of it is used in virtually every type of fitness program, from CrossFit to calisthenics to yoga to pilates, and for good reason...
A new study published in the Journal of the American Medical Association has found that fitness trackers aren't exactly the key to a super-healthy ...
Maybe you're someone who appreciates the sturdiness of genuine leather. Perhaps you can't stand the idea of going to an hour-long vinyasa class without ...
Hailey Langland is a 16-year-old snowboarding star who believes that if you're not having fun doing something, it's not worth doing. "What sets me ...