Dance cardio is one of the hottest workouts on the fitness scene right now. Kicked-off by Tracy Anderson, who married dance choreography with
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Modern spiritual teachers like Gabrielle Bernstein and Mastin Kipp bring up the other F-word all the time: forgiveness. But, it’s an age-old pursuit,
In the past few years, energy drinks like Red Bull and Monster have become ubiquitous—as both pre-workout boosters and as antidotes to packed schedules
Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories — yep, 1,128 —
The start of a new year means the release of dozens of books telling you how to cleanse, exercise, and eat to make this year your healthiest year ever.