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Jiro Kohl
Wellness
Your Core Is Going To Get Some Serious Love With Hip Dips
Jiro Kohl
Sep 3, 2016
Wellness
Your Thighs Are Going To Feel This Tomorrow
Jiro Kohl
Aug 27, 2016
Wellness
Here Is Your New Favorite Butt-&-Legs Workout
Jiro Kohl
Aug 20, 2016
Wellness
Split Squats Are Your Quads’ New Best Friend
They work your lower body while improving your balance.
by
Jiro Kohl
Wellness
This Ab Workout Is Actually Amazing
Hill climbers are a great way to strengthen your lower body and get your heart rate going.
by
Jiro Kohl
Fitness
Here’s How To Strengthen Your Core On A Staircase
Engage your core by doing this side-to-side motion on a sturdy set of stairs.
by
Jiro Kohl
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Wellness
Strengthen Your Upper Body With Incline Push-ups
Get the most out of your pushup by positioning yourself at an incline.
by
Jiro Kohl
Wellness
Work Your Way Into A Warrior 3 Workout
The Warrior 3 is designed to work your core, back, legs, and is great for stability.
by
Jiro Kohl
Fitness
This 3-In-1 Ab Move Really Works
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in
by
Jiro Kohl
Fitness
How To Make Your Lunges So Much More Effective
No gym membership? No problem. Whether you’re looking to start a new routine or wake up your existing one, check out our 60 Seconds To Fit series for
by
Jiro Kohl
Styling Tips
The Cool-Girl Trend ANYONE Can Pull Off
While there's something so pat-yourself-on-the-back gratifying about mastering an intimidating, crazy trend (remember the Bedford Avenue Granny?), the
by
Jiro Kohl
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