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Eyla

Eyla

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Burnt Out? 7 Simple Ways To Feel Renewed

It can seem as if we always have more things to tend to — some unfinished task, meeting to be at or email to respond to — another obstacle to overcome ...

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How To Stop Freaking Out (Most Of The Time

As part of Kundalini yoga teacher training, we are required to complete two, 40-day meditations in order to develop a daily practice of sadna. The first ...

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All Worked Up? How To Calm Down Fast

This is a great meditation for beginners and can be done for as short as three minutes with a positive effect. If you are troubled in a relationship or ...

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How To Live A Radiant Life

The world and our journey in this life is actually very clear. Every aspect of it is organized and creative. Why has it become a puzzle to us? The ...

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Should We Be Taking Cold Showers Instead

The use of cold water as both a healing agent and method of rejuvenation is an ancient art used by many different cultures. With the many benefits of cold ...

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