It can seem as if we always have more things to tend to — some unfinished task, meeting to be at or email to respond to — another obstacle to
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We chatted with the beautiful Elena Brower — founder of VIRAYOGA, co-author of Art of Attention, coach with the Handel Group, and devoted Mama. The
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
What do champagne, the neon ball in Times Square, and New Year’s resolutions all have in common? They all appear sparkly and bright on December 31 and
One of my favorite poems is Robert Frost’s The Road Not Taken which starts with the line, "Two roads diverged in a yellow wood…” Both roads can’t