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Andi Yancey

Andi Yancey

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The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets the ...

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The Pilates Myth

All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I ...

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