Please upgrade your browser for the best Refinery29 experience. Read more.

Saved! Access Favorites in your account profile. Removed from my favorites

Andi Yancey


The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets the ...


The Pilates Myth

All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I ...


5 Moves For Your Strongest Core

Core strength is the key to great fitness and posture. “A strong core can prevent back pain. [It] helps you stand straighter, move easier, and look ...


The Workout Move You CAN'T Skip

By now, you’ve heard all about the benefits of strength training. It makes you fitter and gives you energy. It burns calories (even after you’re done...

See More Andi Yancey Photos