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Beet juice has long been rumored to be a sort of magical elixir for athletes. Past studies have shown the vegetable juice can cut minutes off your run time, improve your tolerance against high-intensity exercise, and boost blood and oxygen flow to your muscles. However, Shape reports that new research from read
When I decided to transition my hair from relaxed to natural over the course of a year or so, I naively thought I could continue my usual lazy-girl routine — which basically consisted of going to the hairdresser and having someone else deal with the mess on my head. But, as more and more new growth began to replace read