Split Squats Are Your Quads' New Best Friend


60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Split squats are no joke. They work your lower body while improving your balance — all on one foot! Give it a go on the nearest park bench.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

This content is currently unavailable. Check it out from your desktop or on our web app!