If you're someone who has trouble sleeping, you've probably already
tried every natural-sleep cure in the game. Sleeplessness is definitely one of those issues it makes sense to try, and try again to fix. While we can't guarantee they'll cure you of insomnia, the products ahead have a focus on relaxation and comfort, to set the scene for some great snoozing. Keep reading, and see if something speaks your sleep language.
Photo: Courtesy of Sleep Yoga.
This oddly-shaped pillow is actually an armrest for side sleepers. When you rest your top arm on the pillow, your shoulder will be in better alignment than if it were just hanging down in front of you — plus the pillow just feels good to cuddle with.
Side Sleeper Arm Rest,
Photo: Courtesy of Homedics.
white noise can help mask the other noises that might wake you up in the middle of the night. This white noise machine has a timer for 15, 30, and 60-minute increments and turns off automatically.
HoMedics Sound Spa Relaxation Machine,
Photo: Courtesy of Brookstone.
Research has shown that
sleeping underneath a weighted blanket can feel calming, reduce anxiety, and increase sleep. This one weighs 12 pounds and has a removable, machine-washable cover.
Brookstone Weighted Blanket,
Photo: Courtesy of Bucky.
Like a padded bra for your eyeballs, this eye mask has molded cups that block light. The cups are a half-inch deep, so you don’t have to worry about screwing up your eye makeup if you're taking a nap in the middle of the day.
Bucky 40 Blinks Ultralight Sleep Mask,
Photo: Courtesy of Target.
Melatonin gummies are genius because you can keep them on your nightstand and grab one before bed without having to get up for a glass of water. These contain 3 mg of melatonin in a serving (two gummies), which
studies have shown is the ideal amount to take nightly, particularly for people with migraines.
Olly Restful Sleep Blackberry Zen Vitamin Gummies,
Photo: Courtesy of Flents.
These earplugs are slightly shorter than most, so the fit is more comfortable for side sleepers.
Flents Super Sleep Comfort Foam Ear Plugs,
These pants are supposed to help your muscles recover, because the fabric
reflects "far infrared energy" back to your body (apparently Tom Brady swears by this). Whether or not this actually works, the pants are lightweight and comfortable, especially if you tend to get sweaty in your sleep.
Athlete Recovery Sleepwear,
It might seem old school, but slip this hot water bottle at the foot of your bed to warm up your feet and relax you while you fall asleep.
Bios Living Hot Water Bottle and Cozy in Red/Grey,
Like to listen to music or calming sounds before bed? This pillow plays soft but audible music
through vibrations, so you can hear it but anyone else sleeping in your bed can't. Like a cozy, soothing white-noise experience for one.
Dream Pad Sleep
Dreampad Pillow Memory Support,
too hot in bed it can be harder to fall asleep. These breathable and moisture-wicking sheets are made for those of us who sweat a lot at night.
Sheex Luxury Cotton Sheet Set,
Photo: Courtesy of Mack's.
These earplugs use low pressure foam which releases slowly to mold the shape of your ear. Comfy silence.
Ultra Soft Foam Earplugs,
If you like to use essential oils before bed, consider this diffuser. It has a timer, so you don't have to worry about switching anything off after you fall asleep, plus a built-in light that produces a calming glow.
Ultrasonic Aroma Diffuser,
Photo: Courtesy of Rocky Mountain Oils.
In aromatherapy studies, bergamot has been shown to
help reduce anxiety and facilitate sleep. This essential oil can be used in your bath before bed, or can be made into a linen spray.
Rocky Mountain Oils
Bergamot FCF Essential Oil,
Photo: Courtesy of Sebastian.
Any stray light that comes through your curtains could suppress your body’s melatonin production and make it harder to stay asleep. Opt for these blackout curtains, that also reduce noise and retain heat.
Insulated Total Blackout™ Window Curtain Panel,
Photo: Courtesy of Traditional Medicinals.
Studies show that
drinking passionflower tea before bed can improve sleep quality. This blend also contains chamomile for an extra comforting cup.
Nighty Night Herbal Tea,
Photo: Courtesy of Morgan Lane.
This cozy eye mask is made of cashmere and feels extra thick and soft.
Morgan Lane Sleepy Lids cashmere mask,
Photo: Courtesy of Hmbldt.
If you live in a state where marijuana is legal, consider buying one of these single-dose vape pens. This one is
specifically formulated to help you sleep, and contains THC and CBD.
This white noise machine has 20 options, including the ever popular "fan sounds." So, your ceiling-fan envy can finally be put to rest.
LectroFan Global Power Edition High Fidelity White Noise Machine,
Photo: Courtesy of Kikkerland.
You've probably heard that
using your phone before bed is bad for you, because the light suppresses melatonin production, and scrolling Twitter stresses you out. Decide to stow your phone in this mattress side pocket at least 20 minutes before your bedtime. Read a book or do some other screen-free activity for your best chance at easily drifting off.
Kikkerland Bedside Caddy - Large,
Photo: Courtesy of Mountain Rose Herbs.
Dab some of this oil blend on your temples or neck, and the lavender and chamomile might help you chill out before bed.
Mountain Rose Herbs
Sleep Ease Oil,
Photo: Courtesy of Savor Sleep.
wedge-shaped pillow is great for people who have acid reflux or GERD, because it elevates your torso and prevents acid from burning the lining of your esophagus. It's also made of memory foam and is great for sitting up in bed and reading.
The Original Miracle Wedge™,
Consider swapping the lightbulbs in your bedside lamps for these smart bulbs. You can schedule the bulbs to gradually turn on and off with the sunrise and sunset, which might be less jarring than flicking on the lights with your alarm.
Hue White and Color Ambiance,
Photo: Courtesy of Slip.
Made from real mulberry silk, this luxurious eye mask will block light and feel incredibly comfortable on your face.
Silk Eye Mask,
A spritz of this lavender and cedarwood essential oil spray on your pillow turns your bedroom into a spa-like oasis — or at least makes tossing and turning a little more tolerable.
Bath & Body Works
Sleep - Lavender & Cedarwood Pillow Mist,