• Food And Drink
Aug 31, 2012 7:20 AM EDT
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The R29 Cheat Sheet To "Healthy" Drinking

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Drink A Drink You Don't Love

If you think it's the sweetest, most delicious treat ever, you’re going to down that baby and order another (and another and another). "I tell patients to get a drink that they’re going to sip on — like a scotch or vodka on the rocks," Gans says. Added benefits: Portion size and calories remain in check without you having to think about them.

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