Abs Exercises

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't

Back when I was a ballet dancer, I had gorgeous posture and never had to think about sitting up straight because it was second-nature. But, like many peopl

We’re not here to play games: The truth is, there’s no magical workout move that does it all. However, there are certain exercises that set you up to m

For the multitaskers out there, Shape has assembled a guide to adding ab exercises to any workout, from indoor cycling to lifting. If you're sick of g

Little-known fact: Ab workouts where you stand actually engage more muscles than ones where you lay on the floor. Give these moves from Shape a try and see

Illustrated by Zhang Quingyun Even though the sit-up is a tried-and-true standard, it never hurts to mix it up. Luckily, you can use basic gym equipment &m