Please upgrade your browser for the best Refinery29 experience. Read more.

Saved! Access Favorites in your account profile. Removed from my favorites

The MOST Effective Ab Workout, Period.

  1. Begin
    R29Abs-Shot8-Opener-087
    Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    Are those sit-ups and planks you're doing over and over again becoming a total snoozefest? Does the thought of one more bicycle crunch provoke the biggest of big, fat yawns? And, be honest now: Does that basic ab regime even work for you anymore? If so, great (you go, Glen Coco). But, just in case you need a little ab inspiration (abspiration?), we’ve got the perfect solution to your workout rut. Transform your core with seven of our favorite pro-approved midsection moves — you know, the kind that make you sore in muscles you had absolutely no idea you had.

    Photographed by Lauren Perlstein.
    Creator and Model, Lauren Williams of Wilhelmina Fitness; Styled by Madeline Lee; Hair and Makeup by Andi Yancey.


    Begin Slideshow
  2. Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    0 of 36
  3. Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    1 of 36
  4. Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    2 of 36
  5. Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    3 of 36
  6. Photographed By Lauren Perlstein.

    SHARE IT

    comments
    See All Slides
    4 of 36