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Congrats, everyone: We've officially made it through a grueling winter. But, that means we have a whole new set of challenges now as we head into summer, including some truly intimidating heat. And, if you're already planning to get some sweat going at the gym, sweating everywhere else is probably not ideal. To help you read
When it comes to fitness levels, some parts of the country have a leg up on the rest of us. And, according to a new report, many of them are in California. The report is this year's American Fitness Index, recently released by the American College of Sports Medicine. The researchers used data from the most recently read