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“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness expert Angelique Millis. “But, then they’re surprised at how quickly they respond once they start using weights.” read
Have you ever come to the end of a really satisfying, challenging workout and thought to yourself, what other physical trials can I put my body through today? Neither have we, but we're pretty sure supporters of post-workout ice baths ask themselves that question regularly. Sure, you look pretty tough when you're plunging read