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Calendars be damned; we still have a few more weeks of good weather before most of us switch gears and keep our bike rides indoor-only. If your cycling dreams are quelled by the butt-hurt that comes from sitting on a narrow, stiff seat, the term you need to know is chamois. This is the thick padding that is added to the read
There’s a new beast in town — your body. "Primal" workouts have been quickly gaining in popularity; they require little to no equipment, include functional movement, and are just plain fun. The exercises mimic the movement patterns of the strong, graceful, and powerful animals found in nature — with a human-fitness read