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You wouldn’t know it to look at me, but I’ve been a regular runner for, oh, more than a decade. Although, “run” doesn’t quite describe my technique, which is more of an awkward hybrid of fast walk and slow jog. I’ve also played tennis since age 5, but I don't boast a killer serve and I rarely win a game. I read
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in coordination with ABC’s Quantico (watch a new episode Sunday at 10/9c), breaks down exactly how to do a dragon walk. It’s intense, but let us tell you, it really read