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Burnout — it's a major concern in offices across the country right now. It refers to the negative health impacts that work has on employees, especially when it comes to stress. The American Institute of Stress goes so far as to define burnout as a "disabling reaction to stress on the job." Related: Your Guilt-Free Guide read
I always find that the summer months have me more inspired to work out than any other time of the year. I know I’m stating the obvious here, but shopping for cute bikinis, having beach days with friends, and wearing shorts and skirts just makes me want to get in my best shape. There’s no doubt that staying active is read