You know that unremitting hunger pain that tends to hit about two hours shy of a massive holiday meal? Yes, that one. So, what do you do? Are the you the type to hold out for the big meal, and then polish off everything in front of you the minute you take your seat? Or, are you the one who spoils your appetite by eating a way-to-big-too-be-called-a-snack treat? Either way, you're not doing your body much good.
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