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While we don't agree with the theory that snacking in between meals is necessarily a bad idea, we do think that there is a right and wrong way to consume those extra calories. In a time of portion distortion and high stress, a snack can easily be a slippery slope. With that in mind, we asked board-certified health and nutrition coach Jessica Marie to lend us her expertise on how to snack in any circumstance. So, get your hand out of the chip bag and click through for this expert's healthy food for thought.
January may be nearly over, but that doesn't mean everyone isn't still talking about detoxing. However, laying off the vodka martinis isn't the only way to clean up your act. Add a little activated charcoal to your beauty routine, and the results may amaze you. Why? This buzzy ingredient draws impurities, chemicals, dirt, read
Banyan Tree is one of the best wedding venues in Koh Samui, and one of the island's only five-star hotels. It was the perfect spot for Belinda and Cameron's intimate destination wedding. Sweeping views of the Gulf of Thailand and resort villas made the backdrop nothing short of a photographer’s dream. But, all that read