The Ultimate Guide To Healthy Snacking

While we don't agree with the theory that snacking in between meals is necessarily a bad idea, we do think that there is a right and wrong way to consume those extra calories. In a time of portion distortion and high stress, a snack can easily be a slippery slope. With that in mind, we asked board-certified health and nutrition coach Jessica Marie to lend us her expertise on how to snack in any circumstance. So, get your hand out of the chip bag and click through for this expert's healthy food for thought.