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No matter if you're sweating it out elbow-to-elbow in a factory of ellipticals or by yourself in a basement studio, working out has as much to do with your brain as your body. If you don't think you can, you probably won't tack on another mile to your run, another five pounds of weights, or another rep to your routine.
As fashion people, we know that part of that confidence comes from the right outfit, because — let's face it — it's hard to feel awesome in sweatpants and a freebie T-shirt.
Looking for that last boost of energy? Amp up your fitness routine with new, summery gym gear that'll make you feel just as good as you look — we're talking about pieces with flattering cuts, supportive details, and colors. See? Those endorphins are already flowing.
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There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete?
The term "complete protein" read
Until now, online shoppers have had to defer to department stores like JCPenney for their Joe Fresh fix. Or, physically go to one of its brick-and-mortar stores to test out the wares. But, that's all about to change now that the Canadian fast-fashion source launched e-commerce on its website this week.
Though Joe Fresh read