• Chicago
Jan 20, 2013 8:00 AM CST
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You Do Have Time To Work Out—9 Trainers Can Prove It

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Trainer: Lois Miller of Fitness Formula Club Gold Coast

Tip: Miller’s a big fan of group exercise. “Take a class!” she says. “It’s an organized workout that takes out the guesswork.”

Takeaway: Channel your inner honor-roll student. Find a class that speaks to you—whether it’s cardio-kick, Zumba, or ballet—and challenge yourself to become teacher’s pet. (Don’t bring an apple to class, though. You may get an earful on carbs.)

Fitness Formula Club Gold Coast,1030 North Clark Street (between Oak Street and Maple Street); 312-944-1030.


Photo: Courtesy of Lois Miller

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