Trainer: Lara Hudson of the Mercury Method

Tip: Groaning while you pull on your gym socks? Repeat after us: the ends justify the means. “People who commit to working out regularly understand that they feel so much better when they move their body, get their blood flowing, and focus their mind on a singular purpose — which clears the head and gives a much-needed mental break from the stresses of work, family, and urban life,” says Hudson. So, when do these sage folks work in those 30 squats?"

“These people are driven and disciplined,” says Hudson. “They get up early to work out, while most the of the city sleeps; they put their fitness regime in their calendar with as much priority as a doctor’s appointment or important meeting; if they have an event where they know they’re going to eat and drink more than usual, they earn it with an increased level of exercise. Fitness is a self-fulfilling system. The more you do it, the more you want to do it because you feel strong, confident, competent, and accomplished. Do you have what it takes to embrace the level of discipline, diligence, and grit necessary to make exercise fundamental in your life? Take the challenge! You’ll feel the power both in body and spirit.”

Takeaway: Use this mantra while you work out: “I’ve got grit.” (So cowgirl. We love it.)

The Mercury Method, 1444 North Milwaukee Avenue (at Evergreen Avenue); 773-661-2994.


Photo: Courtesy of Lara Hudson