Trainer: Julie Bellis, Director of Personal Training at inerTRAIN; Equinox Group Fitness Instructor

Tip: Bellis implores you to find your inner cheerleader and be responsible for your own success — big or small. "Be healthy, be positive, be focused, and most of all be a champion, says Bellis. "Inspire yourself and set reachable goals. Don't forget to change up your routine, no matter what type of workout you are doing — you should never be bored or frustrated. Try something new and challenge your body both mentally and physically. Stay motivated to improve quality of life and you will motivate others to do the same."

Takeaway: Find motivation, adopt consistency, and own it!

inerTRAIN, Equinox (multiple locations)

Photo: Courtesy of Heather Talbert