When someone with a flawless complexion gives you skin-care advice, you listen. When that person is a model and the secret to her enviable visage
is something that any mere mortal can do, you take detailed, copious notes.
A while back, we asked four top models to share their beauty secrets
, and more than one of the girls mentioned facial massage
as something they swear by. A few weeks later, Hilary Rhoda
also dropped the massage bomb, telling us it was the best beauty trick she had ever picked up backstage. Ever. Right then and there we vowed to add facial massage into our lives. The only problem: We hadn't a clue as to what it was or how to do it.
Enter Diane Nakauchi, CEO of Japanese beauty brand Koh Gen Do
and a registered nurse licensed in facial massage. "Facial massage in Japan came from the ancient, traditional anma
, which literally means 'to press and stroke,'" she says.
According to Nakauchi, facial massage improves the overall health of the skin, increases the lymph and blood flow, and removes toxins and dead skin cells. "The numerous benefits associated with facial massage include increased facial muscle tone; wrinkle reduction; a brighter, more even complexion; reduction of fluids and puffiness; softer skin and increased skin cell renewal. This all adds up to the ‘glow.'"
Best of all, facial massage is something that you (yes you!) can do to yourself for immediate, noticeable results. Ahead, you'll find Nakauchi's step-by-step instructions, plus detailed diagrams that will help you master the fine art of facial massage. Turns out, glowing, toned, model-worthy skin is just a few hand movements away.Like this post? There's more. Get tons of beauty tips, tutorials, and news on the Refinery29 Beauty Facebook page!
Illustrations by Naomi Abel