Are you working out seven days a week? Not so fast, friends. Believe it or not, there actually can be too much of a good thing—lunges included. A sweat session after a decadent weekend of food and booze? It's like putting a Band-Aid on a gunshot wound. But, no need to restrict yourself—there is a way to a healthy, balanced life. To prove it, we tapped on the strong shoulders of five incredible Chicago personal trainers.
Best exercise for your backside? The "skinny" on what to eat for breakfast? We reveal these fitness gurus' sought-after wisdom here…just in time for the holidays. So, read on for some rock-solid advice. Now, all you have to do is make it to the gym.