Get In A Deskside Workout
"I have a treadmill desk and I walk up to eight miles a day, while conference calling, editing, and doing production for film shoots. Before the treadmill, I got grumpy about missing all my runs for budget negotiations and ad pitches. I think all that walking makes my brain work better."
—Corey Creasey, film director and co-founder of Terri Timely
Okay, so maybe we can't all stand on a treadmill all day while we work, but we're all about resistance bands, and even balance-ball chairs, to help you get a little adrenaline flowing, mid-workday. It's a mental break, and the physical activity really does change your mood! But, we have to advise against planking at the office....