32 Tips For Making It Through Dry January From People Who've Done It

produced by Erin Yamagata; produced by Julie Borowsky; modeled by Madeline Schepis; photographed by Refinery29.
In the past year or so, Dry January has shifted from a cool alternative to setting New Year's resolutions to something that's sometimes seen as an annoying self-righteous ritual. But let's get something straight: Electing not to drink alcohol for a month is a personal decision, one that people should respect regardless of their own feelings about drinking.
And not to mention, Dry January can be really tough for some people! Given that, we asked members of the R29 community to share their Dry January tips, wisdom, regrets, and takeaways. Whether you've already committed to a sober month, or are on the fence about starting, use this as a guide for getting through January.
If you are struggling with substance abuse, please call the SAMHSA National Helpline at 1-800-662-4357 for free and confidential information.