5 Hacks For A Healthier Week — Sep 20 2015

A leisurely walk through the park is the perfect way to take advantage of these final warm days. Luckily, Prevention wants to show you how to deal with whatever kind of walking pain that may crop up during any early autumn strolls. If you'd rather run than walk, Shape has answered an important question: How long do you have to run in order to reap the full benefits of the workout? For the creative athlete, Well + Good has five sports drink recipes you can make at home. None of them are that perfect shade of Gatorade blue, but that's probably for the best. Of course, you don't always have the time to make your own Gatorade. Consult our guide to healthy eating anywhere for on-the-go tips and tricks. Finally, with fall comes football. Hack your gameday snacks with these five healthy recipes.