5 Hacks For A Healthier Week

Photographed by Lucy Hewitt
Our friends over at Shape want to make sure you're giving yourself a break every so often. Click through to find out if you're a perfectionist with your exercise routine.

Can't figure out how to loosen up? We've got seven simple stretches that your body will thank you for.

PSA: You can eat healthily while eating bread and pasta. Prevention walks you through how to incorporate these and five other unexpected foods into your healthy-eating routine.

These five foam-roller moves will make you feel taller, more balanced, and better aligned.

Finally, we want to make sure you're supported during your workout. Well + Good has rounded up the best sports bras for any and every cup size.

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