9 Badass Fitness Tips From Your Favorite TV Characters

Let's say your spring TV viewing schedule is set. Your dates with Don and Daenerys are as firm as any plans you make with friends. Your fitness motivation, on the other hand, is in shorter supply than President Meyer's patience. We have a suggestion: Forget the cheery fitness 'grammers and annoyingly healthy celebrities for a moment. Instead, look to the characters of your favorite shows for inspiration.

So what if the only sweat the dudes of Silicon Valley are breaking is over their next funding round? Buried within every show this spring is a pearl of workout wisdom, so pause that episode and click through for nine fictional-character-approved exercise tips. They'll make your transition from couch to gym Seamless seamless. We promise it's more fun than reading what Gwyneth Paltrow ate for breakfast.