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Nick Jonas, 22, plays a mixed-martial-arts fighter in DirectTV’s new original series, Kingdom. He put on 12-15 pounds of muscle to prepare for the role, he told Details. To do so, Jonas upped his caloric intake, focusing on protein, with a meal plan that included: an omelet, vegetables, fruit, cashew cheese, and turkey read
On an episode of 30 Rock, Liz Lemon summarized the crimson wave well when she yelled "Oh, my period! You're all fired!" and promptly fell to the floor. Okay, so maybe her exclamation was actually satirizing how women are popularly understood to experience their hormones. All the same, bleeding for five (or more) days a read