11 Secrets Of Being Worry-Free

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worrypaginatedverticalPHOTOGRAPHED BY MARK IANTOSCA.
"Don't worry about it." It's easier said than done. We're all guilty of occasionally dwelling on the negative, as distracting (and unproductive) as it may be. Everyone worries from time to time, but anxiety can be a real problem.

The good news: Non-worriers have some simple habits to nip your nervousness in the bud. One surprising secret of the calm-and-collected crowd is that they don't stop worrying. They just set aside time for it. Try designating a few minutes to chew over challenges, then conclude that worry session and bring your focus back to the present. Ahead, The Huffington Post shares 10 more habits of the cool-minded. Prepare for infinite moments of zen. (The Huffington Post)